Yoga

In my yoga classes we do a short sequence to begin to loosen our bodies, then we use some yoga postures and techniques to create strength and stability in our muscles and joints. We then move onto a seated breathing practice or meditation to help calm and focus the breath and the mind, all finished off with a guided relaxation.

 

Pilates

In my Pilates classes we use steady controlled movement to create strength and balance in the whole body. We finish with a short body scan relaxation.

 

Yogalates

In my yogalates class we combine the posture work of yoga and the movement of Pilates to create a fusion class that strengthens and stabilises the body. We finish with a guided body scan relaxation.

All classes are holistic practices that help to create positive movement patterns, helping to calm the mind and body while helping to creating a healthy outlook on life.

 

All classes are held at the Jenny's Yoga and Pilates Studio

Jenny's Yoga and Pilates

Unit 2 Treeton Workshops

Rother Crescent

Treeton

S60 5QY

There is a large carpark and if the carpark is ever full there are spaces on the road outside the gates.